Along with offering an amazing experience for the taste buds, caviar is also very beneficial for your health. One serving of caviar has an adult’s daily requirement of Vitamin B12. Other nutrients included are vitamins A, E, B6, Iron, Magnesium and Selenium. In fact, caviar is so good for your skin that many cosmetic companies use caviar oils in face creams and cleansers. You’ve got to love a food that grants an amazing tasting experience while looking good and feeling good doing it.
Cobalamin works with folic acid in the formation of red blood cells and thereby prevent anemia. B12 can be used in reducing homocysteine levels – high levels of this substance can point towards possible heart disease, so if you are a potential heart disease candidate, you can use a combination of vitamin B12, B6 and folic acid to help return your homocysteine levels to normal.
This vitamin it is necessary in maintaining a healthy nervous system. A long-term deficiency, if left untreated, can cause irreversible neurological damage. In addition, the body also requires this vitamin to aid in the absorption of foods and proper digestion. It also helps improve memory and concentration and helps ensure restful sleep.
It functions mostly as a co-enzyme – which is exactly what it sounds like. Vitamin B6 works with other enzymes to regulate all sorts of processes in your body. Studies have shown the benefits of vitamin B6 in relieving edema and reducing water retention, improving magnesium deficiency, peripheral neuropathy, carpal tunnel syndrome, tendonitis, rheumatism, cardiovascular occlusions and myocardial infarcts, learning and developmental disorders, and autism.
Technically, vitamin B6 is an umbrella term given to three different vitamins, pyridoxine, pridoxal, and pyridoxamine. The three B6 vitamins work together with other enzymes to speed up chemical reactions in cells. Those processes include making amino acids, creating neurotransmitters like serotonin and metabolizing energy released in creating red blood cells. Vitamin B6 benefits also include helping to balance hormones and strengthen the immune system.
There are many benefits of vitamin E, including the simple fact that it promotes normal growth and development, and treats and prevents vitamin E deficiency in premature or low birth weight infants. It also acts as an anti-blood clotting agent and promotes normal red blood cell formation. The benefits of vitamin E also include promoting Vitamin C recycling, and reducing the risk of a fatal first myocardial infarction (heart attack) in men. It also helps to protect against prostate cancer and is an antioxidant for cancer and heart disease.
Additional benefits include the reduction in symptoms of fibrocystic disease, and may reduce circulatory problems in the lower body. It has also been know to enhance sexual performance and improve muscle strength and stamina.
This vitamin is an essential nutrient for maintaining eye health: it counteracts night blindness and helps in the treatment of many eye disorders. Your body also needs this micronutrient for the formation and maintenance of skin, hair, teeth and bones. It is also known as “the anti-infective vitamin” because it enhances the body’s natural defense system by increasing white blood cells (T-cells) and antibody production.
Pantothenic acid, also known as pantothenol, is used for the production of coenzyme A (CoA) and 4-phosphopantetheine, both of which are important in more than 100 metabolic reactions in the body. CoA is in turn involved in the release of various macronutrients in the body, most especially fats, the metabolism of toxins and drugs in the livers, and the synthesis of lipids, steroid hormones, acetylcholine, hemoglobin and melatonin.
Magnesium is the second most abundant intracellular mineral in the body, and it plays a crucial role in each cell’s energy production. The enzymes that trigger energy production are dependent on magnesium, and a deficiency can result in a chronic lack of energy. Many chronic fatigue patients have a low level of magnesium in their red blood cells but the use of magnesium supplements seems to help reduce the chronic tiredness and increase energy levels.
Multiple studies have established a link between magnesium deficiency and depression. People with anxiety and other nervous disorders, and children with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) show significant magnesium deficiencies. In a recent study, children with ADHD who have used magnesium supplements for 6 months have showed a significant decrease in hyperactivity symptoms.
Magnesium also has natural tranquilizing properties, especially when combined with calcium.
Magnesium improves heart rate, dilates blood vessels, and prevents blood clotting and heart attacks. Magnesium is thus important in maintaining a healthy circulatory system.
Selenium has been receiving huge attention in recent times due to its role in combating cancer. A five year study has been carried out and it has shown that people taking 200mcg a day there were 63% less prostate tumours, 58% less colorectal cancers, 46% less lung malignancies and a 39% overall decrease in cancer deaths. This study was carried out at Cornell University and the University of Arizona.
In other studies selenium has also shown promise in helping to prevent other cancers such as cancer of the cervix, rectum, ovaries, bladder, oesophagus, pancreas and liver. It is also being tested against leukaemia with the hope of promising results.
With this in mind scientists are on a daily basis continuing to research into the benefits of selenium and how it may indeed be among the answers for curing cancer.
Additionally, selenium can protect the heart, primarily by reducing the “stickiness” of the blood and decreasing the risk of clotting, in turn, lowering the risk of heart attack, and stroke. Moreover, selenium increases the ratio of HDL (“good”) cholesterol to LDL (“bad”) cholesterol, which is critical for a healthy heart. Smokers or those who’ve already had a heart attack or stroke may gain the greatest cardiovascular benefits from selenium supplements, though everyone can profit from taking selenium in a daily vitamin and mineral supplement.
Calcium is the essential mineral in your body that makes up bones and teeth, and keeps them strong and healthy. Your bones and teeth contain 99% of your body’s calcium, with the remaining 1% occurring in your blood and soft tissues where it is an essential component of various body functions such as blood clotting, muscle contraction, maintaining a regular heart beat and the operation of your nervous system. When your diet lacks sufficient calcium for the optimal functioning of all the different systems that depend on it, your body steals the calcium it needs from your bones, teeth and other tissues, and uses it for more essential tasks. As a result, the calcium level in your bones and teeth is reduced leaving them fragile and prone to damage.
Riboflavin is a water-soluble vitamin which is involved in vital metabolic processes in the body, and is necessary for normal cell function, growth, and energy production. Small amounts of riboflavin are present in most animal and plant tissues.